Simple exercise to boost your relationship

Exercises are not only good for physical health, but it also has benefits for your mental and emotional well-being. You don’t have to join a gym or train for a marathon to reap these benefits; just 30 minutes of moderate activity, such as a brisk walk or bike ride, can be enough to boost your mood and help you feel more connected to your partner.

For a relationship boost, try this exercise:

1. Schedule time together to exercise. This can be any type of physical activity, such as walking, hiking, cycling, swimming, or playing a sport. Choose a time and place that’s convenient for both of you and make it a regular habit.

 

2. Don’t forget about the importance of physical touch! During your workout, hold hands, hug, or give each other a high-five to increase the bond between you.

 

3. Share your experience after the workout. Talk about how it made you feel, what you enjoyed the most, and any new insights you gained. This can strengthen your connection and create shared memories.

 

4. Repeat the exercise regularly. Schedule a workout date at the same time and same place every week. This can be the perfect opportunity to make time for each other and strengthen your relationship.