How to become an egoist: psychotherapists about the benefits of such an unexpected conscious choice

According to tradition, selfish behavior is not approved by society. To look like a socially pleasing person, you have to neglect your own needs for the sake of the idea of love for your close circle and all of humanity. Anyone, who respects his desires, who manages personal time and efforts at his own discretion, risks being branded as a heartless egoist. Modern psychologists have reason to believe that total self-sacrifice does not always contribute to overall well-being.

What benefit do egoists bring to society?

Psychologists interpret healthy egoism as a choice in one’s favor, a gift to oneself in the form of free time, personal space, a reliably protected value system and peace of mind. Some call this position self-centered and unnatural for the respectable majority, ignoring the fact that the altruistic approach also has a downside. The habit of concentrating on other people’s wishes to the detriment of one’s own needs hinders physical, intellectual, spiritual and emotional development.

Negative dynamics lead to personal limitations: a person who has deliberately deprived himself of love, understanding, and care is simply not able to give others what he no longer possesses.

To improve your environment, it is important to improve yourself. A man who has wasted his resources in the wrong place can only share disappointment, trouble, destructive moods. You can blame the bad people who, taking advantage of his selflessness, brought him to a deplorable state, ruined him, and offended him. While those responsible for his troubles were acting, what was he doing at that time?

He was embarrassed to refuse, overestimated his capabilities, impulsively took on other people’s problems. In other words, he did not want to take responsibility for his life.

Even when in a relationship, it is necessary to maintain a share of selfishness. Paradoxically, this is part of the manifestation of caring for the other half: she married a person who evoked respect, admiration, romantic feelings, and in the end, will be left alone with an uninteresting, unattractive person. It should be remembered that those who refuse to take care of their material well-being, health, and personal growth automatically shift these responsibilities to their loved ones, for whom, in his opinion, he lives. Self-sufficient people tend to be happier and more confident; therefore, their chances of building healthy relationships are much higher.

A set of exercises for egoists

Often, solitude is a journey into your own world, which is always nearby, however, can give you many amazing discoveries. Several ways will help you master the technique of concentrating on yourself and realize your true goals:

1. 1. become a hermit for a short time;
2. 2. listen to your desires;
3. 3. decide on an unusual act;
4. 4. focus on the virtues that encourage self-respect;
5. 5. filter your own experiences from emotions inspired from the outside;
6. 7. formulate a list of requirements for a potential or existing life partner;
7. 8. add frankly negative factors to the blacklist.

The presence of a room closed from outsiders provides scope for personal growth.

One of the common mistakes is the willingness to sacrifice personal interests in the hope of making friends or finding a life partner. It is all too easy to waste your energy resources thoughtlessly on an attractive relationship. Not only because manipulators immediately recognize and often use fundamentally selfless intentions. An uncontrolled craving for dedication destroys personality, reducing the chances of attracting sincere like-minded people. Daily practices in solitude neutralize the fear of loneliness, thereby increasing magnetism. When faced with a responsible choice, concentration allows you to more confidently be guided by your preferences without regard to third-party points of view or your ideas about them.

 

Having filled your cup of energy, everyone becomes more able to share it with others. Often focusing on oneself looks like a way to assert oneself in everyday situations.

In addition, this kind of exercise for egoists gives many interesting insights and discoveries, teaches you to set priorities, and develops intuition. Such experience helps you get in touch with inner perfection and ultimately create a truly unique personality in your own way.